Høstgnisten starter mandag 14.oktober. Målet er å trene 20 ganger innen 22.desember. Det betyr at du må trene i snitt 2 ganger per uke i 10 uker.
Du kan maksimalt ha 2 uker helt uten Gnisttrening. Du må altså holde i gang helt frem til jul.
Det er enkelt å delta!
- Du melder deg på ved å fylle ut skjemaet under. Du kan melde deg på når som helst, men jo før jo bedre! Alle besøk (trekk av nøkkelen i resepsjonen) etter 14.oktober blir med. Også dersom du melder deg på noen uker etter oppstarten.
- Du trekker nøkkelen i resepsjonen på Gnist hver gang du trener.
- Alle typer trening på Gnist teller. Ett besøk teller som en trening, uansett hvor lenge du er på trening eller hvor mange gruppetimer du går på.
- Du får en ukentlig motivasjonsmail der du får vite hvordan du ligger an. Du får også noen motivasjonstips og treningstips underveis.
- Klarer du 20 ganger før jul er du med i trekningen av flotte premier! Disse annonseres litt senere.
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